Despite being the overlooked Cinderella of our senses, the impact of smell on our well-being is profound.
Thursday, April 3, 2025
The Invisible Scent: Gut Microbes, Metabolism & MEBO
Sunday, February 23, 2025
From 4R to 5R: The Evolution of Functional Medicine in Gut Health
Functional medicine provides a powerful model known as the 5R Approach (Kim, 2024), which builds on the original 4R framework (Remove, Replace, Reinoculate, and Repair; Liลกka, 2003)) by adding a crucial final step: Rebalance.
This method is particularly valuable in treating gut dysbiosis, a condition in which the ratio of beneficial and harmful bacteria in the intestine is disrupted, leading to inflammation, poor digestion, and systemic health issues. Research has linked gut dysfunction to chronic conditions such as rheumatoid arthritis, eczema, and neurological disorders (Liลกka, 2003) as well as nonsyndromic body odor (Gabashvili, 2020)
1. Remove: Eliminating Triggers of Gut Dysfunction
The first step in healing the gut is removing harmful elements that contribute to dysbiosis and inflammation. These include:
Pathogens – Overgrowth of harmful bacteria, yeast (Candida), or parasites.
Inflammatory Foods – Processed sugars, refined carbohydrates, artificial additives, and common allergens (gluten, dairy, soy).
Toxins & Medications – Overuse of antibiotics, NSAIDs, and environmental toxins disrupt gut flora and damage the mucosal lining.
๐ An elimination diet can help identify specific food triggers. GI map test as well as testing for known gut infections (such as H.pylori, HSV, CMV, giardia or Candida spp.) can also guide targeted interventions.
2. Replace: Supporting Digestive Function
Once harmful elements are removed, the next step is to restore digestive efficiency by supplying essential compounds for proper digestion:
Digestive Enzymes – Help break down food and enhance nutrient absorption.
Stomach Acid (HCl) – Supports protein digestion and prevents bacterial overgrowth.
Bile Salts – Assist in fat digestion and absorption, especially if gallbladder function is compromised.
๐ Consider incorporating enzyme-rich foods like papaya (papain) and pineapple (bromelain) or taking targeted supplements.
3. Reinoculate: Restoring Beneficial Bacteria
A diverse microbiome is essential for digestion, immunity, and gut-brain interactions. Research suggests that early-life gut health, influenced by factors like breastfeeding, can impact long-term microbial balance (Ley et al., 2021).
๐ Aim for a variety of fiber-rich foods, prebiotics (asparagus, bananas, onions) and probiotic-rich fermented foods to support microbiome diversity, rather than relying solely on probiotic supplements.
4. Repair: Healing the Gut Lining
An increase in harmful bacteria can damage the intestinal mucosal cells, contributing to leaky gut syndrome and systemic inflammation (Kim, 2024). Repairing the gut lining is crucial for long-term resilience.
Key nutrients that aid gut repair include:
L-glutamine – An amino acid essential for intestinal wall regeneration.
Collagen & Bone Broth – Provide glycine and proline, which strengthen the gut barrier.
Zinc & Vitamin A – Promote mucosal healing and immune function.
Omega-3 Fatty Acids – Reduce inflammation and support tissue repair.
5. Rebalance: Addressing Lifestyle Factors
The final and often overlooked step in gut healing is rebalance—restoring the mind-body connection and lifestyle habits that influence digestive health. The gut-brain axis plays a crucial role in regulating digestion, with parasympathetic “Rest and Digest” responses supporting motility and secretions (Gantzer, 2021).
To rebalance:
Stress Management – Chronic stress disrupts gut function and increases inflammation. Practices like meditation, deep breathing, and yoga enhance parasympathetic regulation.
Sleep Quality – Poor sleep affects gut motility and microbiome balance. Aim for 7-9 hours of uninterrupted sleep.
Physical Activity – Moderate exercise supports gut health by improving motility and microbiome diversity.
๐ Engage in mindful eating—slow down, chew thoroughly, and avoid distractions to support optimal digestion.
The 5R Approach offers a structured, evidence-based method for restoring gut health and preventing chronic disease. Whether dealing with digestive disorders, autoimmunity, or general well-being, this framework provides a sustainable path to healing.
By removing harmful triggers, replacing digestive supports, reinoculating the microbiome, repairing the gut lining, and rebalancing lifestyle factors, we can achieve long-term gut resilience and overall health.
REFERENCES
Gabashvili IS Cutaneous Bacteria in the Gut Microbiome as Biomarkers of Systemic Malodor and People Are Allergic to Me (PATM) Conditions: Insights From a Virtually Conducted Clinical Trial JMIR Dermatol 2020;3(1):e10508 doi: 10.2196/10508
๊น๊ท๋จ. ๊ธฐ๋ฅ์ํ์ 5R ์น๋ฃ์ ๊ทผ๊ฑฐ์ ์ ์ฉ. Journal of Korean Institute for Functional Medicine. 2024 May;7(1):1-8: Kyu-Nam Kim Korean Society of Functional Medicine Journal of Korean Institute for Functional Medicine Vol.7 No. 1 2024.05 1 - 8 (8 pages) DOI : 10.32581/jkifm.2024.7.1.1
Liska DJ, Lukaczer D. Gut dysfunction and chronic disease: the benefits of applying the 4R GI restoration program. ANSR-Appl Nutr Sci Rep. 2003:1-8.
J. Gantzer Acta Supporting Gut Health by Homeostasis and Intrinsic Mechanisms. Scientific Neurology 1 November 2021 https://www.actascientific.com/ASNE/pdf/ASNE-04-0444.pdf
Tuesday, December 31, 2024
Sniffing Out Stress: Odor Profiling as a Tool for Health Monitoring
Recent research paper highlights the potential of manure odor profiling as a non-invasive tool for monitoring stress and intestinal health in poultry flocks. Using advanced gas chromatography-mass spectrometry, scientists analyzed volatile compounds in manure from layer pullets undergoing routine vaccinations, such as Salmonella and viral/bacterial vaccine cocktails. These vaccinations served as model stressors.
Key findings include:
- Age Matters: Young and older pullets displayed distinct volatile profiles. Compounds like beta-camphor and (Z)-6-Tridecene were elevated in younger birds, while carbonyl sulfide and trimethylamine dominated in older ones.
- Vaccine Impact: The Salmonella vaccine elicited the most consistent changes in manure volatiles, particularly in younger birds, while the viral/bacterial cocktail caused more pronounced shifts in older birds.
- Consistency: Despite differences in age, housing, and vaccine type, reductions in certain volatile intensities (e.g., (Z)-6-Tridecene) were observed in three of four flocks post-vaccination.
This approach could pave the way for precision livestock farming, offering an objective means of monitoring flock-level responses to stressors and intestinal health challenges.
Interestingly, trimethylamine (TMA)—a volatile compound detected in older pullets—plays a significant role in both poultry manure profiling and human health. Recent research identified the bacterium JAGTTR01 sp018223385 as a key player in producing TMA from L-carnitine in the human gut. Elevated TMA levels, when metabolized into trimethylamine N-oxide (TMAO), are linked to cardiovascular risks.
The overlap underscores the broader potential of olfactory diagnostics in understanding microbial activity and health impacts across species. Whether in poultry farms or human health, volatile profiling reveals a fascinating connection between microbial metabolism, diet, and well-being.
REFERENCES
van Veen LA, van den Brand H, van den Oever ACM, Kemp B, Meisenburg M. Manure odor profiling for flock-level monitoring on commercial layer pullet farms: Vaccination events as a model stressor. Poult Sci. 2024 Dec 16;104(2):104681. doi: 10.1016/j.psj.2024.104681. Epub ahead of print. PMID: 39721281.
Wu WK, Lo YL, Chiu JY, Hsu CL, Lo IH, Panyod S, Liao YC, Chiu THT, Yang YT, Kuo HC, Zou HB, Chen YH, Chuang HL, Yen JJY, Wang JT, Chiu HM, Hsu CC, Kuo CH, Sheen LY, Kao HL, Wu MS. Gut microbes with the gbu genes determine TMAO production from L-carnitine intake and serve as a biomarker for precision nutrition. Gut Microbes. 2025 Dec;17(1):2446374. doi: 10.1080/19490976.2024.2446374. Epub 2024 Dec 26. PMID: 39722590.
Thursday, December 12, 2024
PATM and Its Unbearable Reality
Condition that lacks a formal name can isolate you from the world.
Josephine Franks brings to light the deeply isolating and misunderstood world of those living with PATM. This phenomenon causes people in proximity to sufferers to develop hay fever-like symptoms, including coughing, sneezing, and itchy eyes.
Franks shares the stories of individuals like Medinah, a young woman whose condition confines her largely to her home, and Fahima, who has adapted her lifestyle to avoid triggering reactions in others. These personal accounts reveal the immense physical, emotional, and social toll of PATM. Sandra, a long-time sufferer, describes how the condition has led to anxiety, depression, and career setbacks, while Amir openly speaks about the profound loneliness and mental health challenges he faces.
While the article does not address our microbiome and metabolome findings, investigations by our scientists have uncovered significant heterogeneity in sufferers, complicating the search for patterns or consistent biomarkers. Communicating our research findings to the broader scientific community and securing adequate attention remain major hurdles.
Read the full article to learn more about the challenges, resilience, and some prior science surrounding this enigmatic condition: Read Josephine Franks's article on Sky News.
Saturday, April 13, 2024
Exhale The Difference: Propylene Oxide as a Game-Changer in Identifying Idiopathic Malodor Conditions
A new study posted on MedrXiv sheds light on the potential of breath analysis as a powerful, non-invasive diagnostic tool for Trimethylaminuria (TMAU) and TMAU-like conditions. One of the most interesting observations is the detection of Propylene Oxide in exhaled breath suggesting its delayed elimination and offering a promising marker for misunderstood and underdiagnosed conditions.
TMAU-like (yet negative to choline-challenge-based test) and "People Are Allergic To Me" (PATM) conditions, characterized by the emission of odorous or irritating Volatile Organic Compounds (VOCs), have long challenged the medical community due to the lack of non-challenge-based diagnostic procedures.Using advanced gas chromatography-mass spectrometry, researchers analyzed the breath of 23 individuals exhibiting TMAU-like symptoms. They discovered that Propylene Oxide, alongside other VOCs, some of which were previously associated with PATM, can effectively discriminate between individuals who have tested positive for TMAU at some point and those who have not. This method demonstrated impressive accuracy, precision, and recall rates, making it a potential cornerstone for future diagnostic strategies.
Propylene Oxide's presence in breath samples particularly stood out in the study. This compound was more abundant in individuals that never tested positive for TMAU, potentially pointing to unique metabolic processes or environmental interactions that could be pivotal in understanding and managing TMAU-like conditions.
Propylene Oxide (PO) is a prevalent chemical found not only on Earth, owing to its widespread use in industrial and consumer applications, but also in the Milky Way. It leaves more significant marks on the human body than previously thought. Mass production contributes to its omnipresence, and exposure can occur through various sources such as cellulose acetate film, wood shavings, and paper cups. Despite efforts to eliminate gas residues, accidental exposure still occurs, particularly among workers involved in sterilization processes. Additionally, foods treated with PO as a fumigant may contain residues of the chemical.
PO has been detected in human breath following exposure to Propylene (PE), a combustion product found in forest fires, cigarette smoke, and vehicle exhaust. Indoor exposure is typically higher than outdoors due to residential activities like cooking, and urban areas tend to have higher concentrations than rural regions. Workers in specific industries may face elevated exposure levels, such as firefighters and refinery plant operators. PEG in cosmetic products can also be contaminated with propylene oxide. Furthermore, Propylene Glycol (PG) in cigarettes and e-liquids can be converted to PO, contributing to exposure.
Other compounds mentioned in the paper were markers of oxidative stress Hydroperoxide, hexyl; Hexanal; Decane, 2-methyl-; Tetradecane; Decane, 2,6,6-trimethyl- and D-limonene. 2,2,3-trimethylnonane was one of compounds associated with breath odor.
This research emphasizes the need for personalized diagnostic approaches, considering the significant variability in VOCs among individuals. Such tailored strategies could lead to more accurate diagnoses and better management of conditions that currently lack specific treatments.
Sunday, January 21, 2024
The Invisible Language of Nature
Monday, November 13, 2023
Rare Diseases in the Era of High-Cost Drug Development
In recent years, the trend in clinical trials has shifted towards smaller studies focusing on diseases that either attract substantial health insurance reimbursements or predominantly affect affluent populations. This shift is largely driven by the expectation of high drug prices post-development. However, this leaves a significant gap in research and treatment for conditions like Metabolic Body Odor (MEBO) and "People are allergic to me" (PATM). These conditions disproportionately impact individuals who may find it challenging to achieve financial security due to the nature of their ailments.







